Hi, I'm coach Diana. Come and explore. I'm glad you're here.
Life is a gift. I show my gratitude of this gift in the ways I take care of myself. For over 15 years, I've learned so much about how to be healthy as it relates to nutrition and fitness. My children, husband, and friends have been beneficiaries and now you can too! If you've been thinking about getting on track and starting a journey toward good health, you've found the right place. Let's work!
My Services.
Let's Journey!
This is a six week program where we journey together to good health. One of the foundational principles that you will learn within this program is how to form a habit. You will learn about the enemies of your progress and how to avoid them. Below are the other goodies offered to you within this program.
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Review of intake form (20 minute phone call).
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Weekly 45 minute group sessions for 6 weeks with like minded individuals.
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Weekly 15 minute individual check-ins.
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Feedback on food journals.
Ready To Go!
This plan are for individuals that are ready to get back on track. They have the mindset and they just need a bit of guidance to see reach their health goals. Below are what this plan offers.
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Review of intake form (30 minute one time phone call).
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Exercise and one week sample meal plan.
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Sample Macro plan.
